Monday, August 20, 2018

Small steps

Sense the anxiety attack I had while riding with my friend and sister in the car I have been very on edge while driving... the first time I drove after the first attack I had another panic attack and had to pull over and switch drivers again and then on my last 2 hour stretch to get home I had to stop 3 times to keep calm enough to drive.  Today was a small success for me... just faced it head on and drove around for 2 hours myself and didnt have to pull over to calm down. Just gotta take it one step and one day at a time...

No comments:

Post a Comment